Author and Certified Personal Trainer Catherine Grodn has been eating a high fat, moderate protein, low carbohydrate diet for more than eaight years.  In spite of warnings from the media, other trainers, and conventional nutrition practitioners, she has maintained more than a sixty pound weight loss by staying true to Keto.  She shares the research, literature, headlines, and experiences that come along with eating differently than most of the people around her.  As more research into the effects of Keto on fat loss, recovery from binge eating, type 2 diabetes, mental health, and seizure disorders is presented to the public it is time to discuss how how every day people are incorporating this nutritional approach to daily life.  Catherine is dedicating 2017 to the practice of Keto, and to honest reporting on it's effects.