The beginning of the new year is always a time of reflection for me.  As I reflect, I’ve found myself asking: How can it already be 2018? The years seem to come and go almost as quickly as the days and weeks.

That means it’s more important than ever to slow down — hit pause — reflect. Since 2018 is the Year of Self Compassion, I want to talk about slowing down. How do you do it, and what does it do for you? Let’s find out.

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