Why is it so hard to extend the same kindness to ourselves that many of us gladly offer to others? Pam recently declared 2020 the year of YOP--the year of Pam. Make 2020 the year of YOU! You can start doing this by practicing self-compassion. Pam says that you cant drink from an empty cup and practicing self-care isn't selfish--it's self-compassion. This practice helps us find the balance, peace and joy we are looking for. https://www.talkingjoy.org