5 Minute Chinese 五分钟中文

黄帝内经的养生原则 The Yellow Emperor's Inner Classic's Principles on Wellness

10.07.2023 - By The Lone Mandarin TeacherPlay

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Send us a Text Message.In this episode of "5 Minutes in Chinese," I discuss the influence of traditional Chinese medicine and wellness principles from the ancient classic The Yellow Emperor's Inner Classic or "Huangdi Neijing." I specifically highlights the concept of the "Five Strains," which are habits or postures that can harm health if not managed. I also emphasize the importance of adapting to the changing seasons and maintaining a balanced lifestyle. These ancient principles align with ...

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