This session recorded during The Embodiment Conference (TEC) 2020 -  https://theembodimentconference.org/   Cultivating Kindness and Strength in the Face of Difficulty. Discover the Yin and yang of self-compassion. From Mindfulness, Kindness and Common Humanity to Protecting, Providing and Motivating.   More information about Kristin Neff' work - https://self-compassion.org/    To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/   

548. The Yin and Yang of Self Compassion - with Kristin Neff (From TEC)

A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. 

Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and practical.

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Sleep coach Masa joins me to talk Maderia, acroyoga, insomnia, sleep tracking apps, embodiment vs measurement, Huberman, sleep hygiene, light in the morning, phone use, lifestyle factors, ethics, shame, sleeping with partners, sleep talking, and how to lucid dream. A super useful one for all of us. More information about Masa Nobilo’s work - https://www.restfulsleep.eu/   Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec   Join Mark for in-person workshops -  https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events   Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

592. Sleep Better - With Masa Nobilo

Therapist and educator Florian joins me to talk “fast lifestyle”, Pride, trauma, hyper-sexuality, extreme sexuality, objectification, bears vs Muscle Mary’s, less healthy aspects of the gay scene, belonging, corporate sponsorship, boundaries, glorification, trans, othering, surgery, AI and more. A really juicy one where we cover lots of important ground. More information about Florian Filtzinger’s work - https://www.somatic.me/   Order her new book at www.MeditationForTheRealWorld.com for exclusive bonuses.   Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec   Join Mark for in-person workshops -  https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events   Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

591. Gay Trauma & Sexuality - With Florian Filtzinger

Authour and yoga therapist joins me to talk about the science of yoga, neural networks, heart health, mental health, when meditation isn’t useful, what isn’t meditation, airplane meditation, people pleasing meditation, sleep meditation, pain, the mindfulness industry, compassion, and road rage.  Order her new book at www.MeditationForTheRealWorld.com for exclusive bonuses.   Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec Join Mark for in-person workshops -  https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events Join free coaching demos sessions with Mark -  https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

590. Meditation for the Real World - With Ann Swanson

This session will focus on strategies that can help when dealing with spiritual crises, emergencies and difficulties in ourselves and others. More information about Daniel Ingram’s work  - https://www.integrateddaniel.info/    Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec Join Mark for in-person workshops -  https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ 

589. Skillfully Navigating the Dark Night - With Daniel Ingram (From TEC)

Marketing coach Jonah joins me to talk NVC, rebranding marketing, what unethical marketing is, urgency and early birds, guilt, marketing as responsibility, is inner work worth it, IFS, what works in social media, “garbage posting”, is social media harmful, and done good wellbeing advice. Useful if you use socials especially. More information about Jonah Richman’s work - https://jonahrichman.com/   Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec Join Mark for in-person workshops -  https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

548. The Yin and Yang of Self Compassion - with Kristin Neff (From TEC)

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