ADHD and Autism can feel like opposite forces trapped in the same brain — one chasing chaos, the other craving control. In this raw, honest episode, Jack Price-Harbach explores what happens when those forces collide.

From the liberating clarity of ADHD medication to the punishing physical side effects of titration, Jack shares the intimate highs and lows of finding the “sweet spot” between focus and burnout. He talks about the anxiety of coming off medication cold turkey, the fear of relapse into distraction, and the strange mix of gratitude and grief that comes with finally understanding how your mind works.

But beyond the pharmacology lies something deeper — the daily balancing act of living with AuDHD. It’s a story about learning self-compassion, recognising limits, and discovering that progress doesn’t always look like stability.

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