In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our systems. <a href= "https://www.elevationfitnessli.com">www.elevationfitnessli.com</a>

In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our systems. www.elevationfitnessli.com

In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our systems. <a href="https://www.elevationfitnessli.com" rel="noopener noreferrer">www.elevationfitnessli.com</a>

The Yin & Yang of Exercise

Taking Fitness, Wellness, and Performance to another level. 

Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation.  Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.

Health & Fitness

Taking Fitness, Wellness, and Performance to another level. Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.

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The Yin & Yang of Exercise

The Yin & Yang of Exercise