In this episode, Dr. Sara explores the concept of yin and yang and how it applies to pain and performance. She explains that yin and yang represent opposing energies that complement each other to maintain balance. The yang energy is associated with action, outward expression, and productivity, while the yin energy is associated with rest, recovery, and healing. Dr. Sara discusses the autonomic nervous system and how it operates in both the sympathetic (fight or flight) and parasympathetic (rest and digest) states. She emphasizes the importance of balancing these two states for optimal performance and recovery.

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