Nalanie's Podcast-Raja yoga-Pathways to a Peaceful Mind

The Yoga Sutras Of Patanjali: (S16) Book Two - Sutras 49 to 53


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In this edition, Nalanie explains 'Pranayama' - breath control.  It includes a recap of Book Two - Sutras 46 to 48, and a short meditation using the breath.
Recorded at The George Harilela Yoga Centre, Spain on the 31st January, 2024.

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Nalanie's Podcast-Raja yoga-Pathways to a Peaceful MindBy Nalanie Chellaram