We went to breakfast today and Yogi was talking about the book: "Outlive. The science and art of longevity", by Dr Peter Attia M.D. That got us going on emotions and now you have to listen to us babble about it.
 
#emotions #longevity #mentalhealth #ptsd #anger #guilt #shame #yogiandthewarrior #wellness

We went to breakfast today and Yogi was talking about the book: "Outlive. The science and art of longevity", by Dr Peter Attia M.D. That got us going on emotions and now you have to listen to us babble about it. #emotions #longevity #mentalhealth #ptsd #anger #guilt #shame #yogiandthewarrior #wellness

The Yogi and The Warrior take on emotions

Motorcycles? Severe PTSD? Hockey? Fashion tips? Mental Health? Cheap beer or good bourbon? Relationships? Self awareness? I know a thing or two…. The rest I’ll make up!!! I’m a combat vet, who just recently accepted the diagnosis of SEVERE PTSD. I’ve been attending therapy, both personal and group, while juggling medical retirement from a branch of the Armed services and parenting from 1,000 miles away. Some call me cynical and irreverent.  I was once told by a cashier at the Piggly Wiggly that she would 10 out of 10 smash.  I’m still not sure if that was a compliment or a threat.   Come, join me in a light hearted journey of a very serious subject: hockey!   And we’ll talk about Motorsickles and music.   And maybe, we’ll look at dealing with mental illness and the path forward.

Health & Fitness

Mental Health

Motorcycles? Severe PTSD? Hockey? Fashion tips? Mental Health? Cheap beer or good bourbon? Relationships? Self awareness? I know a thing or two…. The rest I’ll make up!!! I’m a combat vet, who just recently accepted the diagnosis of SEVERE PTSD. I’ve been attending therapy, both personal and group, while juggling medical retirement from a branch of the Armed services and parenting from 1,000 miles away. Some call me cynical and irreverent. I was once told by a cashier at the Piggly Wiggly that she would 10 out of 10 smash. I’m still not sure if that was a compliment or a threat. Come, join me in a light hearted journey of a very serious subject: hockey! And we’ll talk about Motorsickles and music. And maybe, we’ll look at dealing with mental illness and the path forward.

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The Yogi and The Warrior take on emotions

The Yogi and The Warrior take on emotions