The Real Yoga Practice starts off the mat. How do you react when something does not go your way, when someone cut you in traffic, when life is being challenging.

Realease expectations and find peace.

Your dreams will arrive in time.

Let's open the Sacral Chakra. Stop looking for reasons to enjoy life. Stop feeling guilty because you have pleasure in your life.

Trust the process. Yo are not stuck, life is preparing you for something bigger.

The root chakra. When is balanced we feel safe, in our bodies, minds and the earth. We feel abundant. On the other hand, when imbalanced, we feel in lack, unsafe and with a huge need to belong. Here are some affirmations that can help you balance your Rood Chakra.

Satya/Being Truthful with yourself

Your nervous system is not looking for perfection. Is looking to feel safe.

Destruction/Opportunity to build

Detachment/Freedom