Inspired by Liz's story, Amber talks to Tasha about repression and how trauma registers in the brain long term. She also interviews Miriam Solen, a trauma-informed yoga instructor, and the two discuss how yoga can help survivors return to themselves and their bodies.

If you'd like to attend our Kintsugi event on January 26th, get your tickets (or more information) at our Eventbrite page!

Miriam has classes starting January 16th in Murray, Utah and in American Fork, Utah (date tbd). If you're interested in participating in one of her trauma-based yoga classes email her at [email protected]