In this episode of Yorkie Talkies Talk, I am joined by Renee McGregor, leading sports and performance nutritionist, to talk all things fuelling for an active outdoor life. From walking and running to long challenge days, Renee shares practical advice on nutrition, under-fuelling, common myths, and building a healthier relationship with food — without guilt or restriction.

A must-listen for anyone who loves being active outdoors and wants to feel stronger, more energised, and better fuelled.

🔗 Website: https://www.reneemcgregor.com
📸 Instagram: https://www.instagram.com/reneemcgregor
✍️ Substack: https://reneemcgregor.substack.com

In this episode of Yorkie Talkies Talk, Emma chats with Lynne from Lynne’s Beauty, a local beauty business based in Haxby, York. Lynne shares her journey into self-employment, why she decided to set up her own business, the realities of working for yourself, and how a chance meeting at the gym turned into a supportive friendship and business connection.

You can find Lynne and follow her work on Instagram @lynnesbeauty.

🎧 Episode 1 of 2026 is live!
We’re kicking off the year chatting all things Yorkie Talkies Outdoors — what we’ve got planned for 2026, a few exciting changes, and even a sneak peek at trips coming in 2027 👀

We’re also taking a moment to celebrate some absolute legends who’ve hit their 100th event with YTO 🧡

So grab a cuppa ☕, pop the headphones on, head out for a wander and listen to our waffle — it’s a good one!

Join me and the Yorkie Talkies Outdoors team as we look back on 2025 — sharing the highlights, funniest moments, proudest achievements and the magic that happens when a community comes together outdoors. From miles walked and mountains climbed to laughs, lessons and unforgettable moments, this episode celebrates a year of adventure and looks ahead to what’s coming in 2026.

In this episode of Yorkie Talkies Talk, I sit down with Jack from Menfulness, a community-powered movement supporting men’s mental health through connection, activity and honest conversations.

Together, we dive into:

• Why so many men struggle to talk

• How Menfulness is changing the landscape of men’s wellbeing

• The power of doing something side-by-side — walking, football, barber chats and more

• Real stories of community, courage and hope

• How you or someone you know can get involved

Menfulness offers a wide range of support including counselling, talking groups and activities. You can find them here:
🌐 Website: https://menfulness.org/
📲 Instagram: https://www.instagram.com/menfulnessuk
📘 Facebook: https://www.facebook.com/MenfulnessUK
🐦 Twitter/X: https://twitter.com/menfulnessuk

This episode includes discussion around mental health and suicide — please listen with care.

If you or someone you know needs support urgently, contact Samaritans on 116 123 or visit https://www.samaritans.org/.

In this episode of Yorkie Talkies Talk, I sit down with Lucy from Feel Fit with Lucy to chat all things movement, mindset and building confidence through fitness. We dive into her journey, the power of small consistent habits, and how she helps women feel stronger—inside and out.

Find Lucy here:
🌐 Website: https://www.feelfitwithlucy.co.uk/
📸 Instagram: https://www.instagram.com/feelfitwithlucy
📘 Facebook: https://www.facebook.com/feelfitwithlucy

Tune in, feel inspired, and seize the day!

In this episode of TheYorkie Talkies Talk, I chat with transformational coach Lisa Hudson about what happens when the business you built no longer fits the person you’ve become. Lisa shares her journey from burnout to balance, and how her Freedom Method™—a blend of Human Design, Mind Coding®, and soul-aligned strategy—helps entrepreneurs rediscover clarity, joy, and purpose in their work.

If you’ve ever felt like you’ve outgrown your business, this conversation will remind you that freedom isn’t found in doing more—it’s found in aligning who you are with what you do.

🔗 Explore more from Lisa at www.lisahudsoncoaching.com
📸 Follow Lisa on Instagram: @lisahudsoncoaching

This week I’m joined by author and wild swimmer Sarah Banks to talk all things walking, swimming and discovering Yorkshire’s most beautiful hidden spots. Expect stories, tips, and plenty of love for the great outdoors.
Explore more at www.sarahbanks.me and Instagram @sarahbanksphoto.

Join me as I chat with Jo, owner of Aldwark Bridge Glamping — a peaceful countryside escape that’s all about slowing down, switching off and reconnecting with nature. We also dive into Jo’s other passion: reflexology, and how the power of touch and relaxation can help balance busy lives.Website - North Yorkshire glamping site

In this episode, Emma highlights what’s new at Yorkie Talkies Outdoors — including upcoming events, longer-distance challenges, and how the YTO community is making the outdoors more accessible for everyone.