The You Lounge

The You Lounge Episode 28 - Biohacking for Busy Women

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Biohacking for Busy Women: The Truth Behind the Trend

Summary

This week, Nicole McKee and Marianne Bell unpack what biohacking really means for women - and spoiler alert, it’s not all ice baths, supplements, and expensive gadgets.

They explore how women can use simple, science-backed habits to optimise their energy, focus, and emotional wellbeing without overcomplicating it. From journaling and nutrition to hypnosis and NAD+, they share practical ways to experiment safely and find what genuinely works for your body.

Expect an honest, no-nonsense conversation about what biohacking looks like in real life - from balancing hormones and managing energy to aligning with your natural rhythms. Because real wellness isn’t about chasing perfection; it’s about awareness, alignment, and editing your life to work for you.

Key Takeaways

The Mindset

  • Biohacking is about optimising your biology for health, energy, and longevity.
  • It’s not about tech obsession - it’s a holistic, lifestyle-based approach.
  • Bio-individuality matters: what works for one woman might not work for another.
  • Awareness is the first step - you can’t change what you don’t understand.

    • The Practice

    • Track your energy levels to spot natural highs and lows in your day.
    • Pick one habit at a time and build consistency before adding more.
    • Journaling supports emotional awareness, gratitude, and self-reflection.
    • Hypnosis and wearable tech can enhance progress - but start simple.

      • The Perspective

      • Celebrate the healthy habits you already have in place.
      • Emotional health is as vital as nutrition or movement.
      • Experiment, observe, and let your body lead the conversation.
      • True wellness is about living life on your terms, not someone else’s protocol.

        • biohacking, wellness, women, health, nutrition, productivity, mindfulness, self-care, lifestyle, coaching, biohacking, wellness, energy management, journaling, hypnosis, wearable technology, self-awareness, NAD Plus, emotional health, personal growth

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        The You LoungeBy The You Lounge