Why do we know what to do—and even want to do it—yet still stall out? In this conversation, bestselling author and performance coach Kam Knight unpacks internal resistance: the hidden mental pattern that blocks action even when motivation is high.

We explore why feel-good “motivation hits” can burn you out, how algorithms reward polarization, and why shifting from dopamine chasing to serotonin-rich giving builds sustainable momentum. Kam also shares minimalist practices that quietly change the world (and your brain), plus a simple path to start rewiring resistance at its source.

You’ll learn:

• The real reason willpower and inspiration alone don’t stick
• How “motivation addiction” keeps you looping—and what to do instead
• Why generosity and conservation create lasting drive (hello, serotonin)
• A practical lens for avoiding algorithm-fueled outrage and staying sovereign
• How to start releasing blocks in the unconscious where resistance lives

Guest: Kam Knight — international speaker, coach, and author of a dozen books on mental, emotional & physical performance.

Free gift: 5 Ways to End Procrastination & Sabotage at KamKnight.com.

Course mentioned: Conquering Planner Resistance (details at KamKnight.com).

Work with Jill: Ready to amplify your voice, monetize your mission, and attract premium clients (without dancing for the algorithm)?

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👉 Book here: https://coachsalchemist.com

What if collaboration — not competition — was the real secret to wealth? In this inspiring conversation with Monique Alvarez, founder of Network Like the Rich and AMA Publishing, we explore how authentic connections and intentional partnerships can multiply your income, impact, and influence. Monique shares her journey from small-town beginnings to building a global multimillion-dollar business with her husband, and the powerful role collaboration, gratitude, and hope have played along the way.

You’ll learn:

🌿 Why “leaving everyone better than you found them” is the foundation of true wealth

🌎 How to network with heart — the way the rich actually do it

💜 What it takes to blend love, leadership, and business in harmony

If you’re ready to elevate your circle, build relationships that open doors, and grow your empire with ease — this episode is for you.

👉 Connect with Monique at NetworkLikeTheRich.com

🎧 Hosted by Jill Hart, The Coach’s Alchemist – helping conscious entrepreneurs amplify their voice, monetize their mission, and get visible.

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👉 Book here: https://coachsalchemist.com

What if the story that broke you is the path to your purpose? In this episode, Dr. Lisha Antiqua (Ph.D., transpersonal psychology) shares how to transform wounds into wisdom, step out of the “always healing” loop, and claim a soul-led identity. We talk embodiment, emotional frequency, community healing, and the courage to be unapologetically you.

You’ll learn:

• How to tell your story from power (not pain)
• The 6 human “parts” we mistake for who we are
• Signs you’re stuck in the healing-addiction cycle—and how to graduate
• Practical ways to reframe identity, love, and self-trust

Connect with Lisha:

Free webinar: The Power of Your Story + 21-Day “Get It Done” writing sprint → yourownuniversity.com

Want premium clients from your content?

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👉 Book here: https://coachsalchemist.com

What if your faith became the foundation of your confidence, purpose, and power?

In this inspiring episode, Christella Ilunga—a Congolese-American creator, educator, and pageant queen—shares how her Christian faith and background in behavioral therapy helped her find her divine purpose and empower others to do the same.

Christella opens up about her journey from the runway to real-world impact, the lessons she’s learned about authenticity, confidence, and obedience, and how her eBook Purposeful Mindset helps readers align faith, identity, and purpose.

You’ll discover:

💫 Why copying others blocks your calling

💫 How to turn setbacks into spiritual strength

💫 The mindset shift that transforms fear into faith

Tune in for a powerful reminder that you were created for a reason—and when you walk in alignment with God’s plan, your light naturally shines.

👉 Learn more

https://www.instagram.com/christellamilunga/

https://linktr.ee/Christellamilunga

christellamerveilleilu@gmailcom

Want premium clients from your content?

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👉 Book here: https://coachsalchemist.com

What happens when burnout pushes you to walk away from everything you’ve worked for? In this inspiring episode, former aspiring surgeon turned CEO Philip Jayhawk Chan shares how leaving medicine opened the door to freedom, wealth, and purpose.

Now leading Lightspeed Investing, Philip helps professionals achieve financial independence through futures and options trading — teaching precision, discipline, and strategic persistence.

You’ll hear how he:

✨ Turned career burnout into a launchpad for purpose-driven wealth

🏀 Connected his Jayhawk passion and NBA dreams to business success

💰 Built a thriving firm empowering others to trade with confidence and integrity

If you’ve ever wondered how to pivot powerfully and create a life that aligns with your calling — this episode will light the path.

🔗 Connect with Philip: LightspeedInvesting.com

🔗 Follow him on LinkedIn: Philip Jayhawk Chan

Want premium clients from your content?

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👉 Book here: https://coachsalchemist.com

What if the crop circles that captivated the world weren’t messages from aliens—but something even stranger? In this mind-expanding episode, retired circle maker and Fortean researcher Citizen D joins Jill Hart to reveal the secret history of human-made formations, their mysterious connections to ancient sites, and the unexplainable experiences that continue to haunt those who create them.

From midnight visions to lights in the fields, It Can’t Be People explores the line between art, energy, and consciousness—and asks whether the real mystery lies not in the sky, but within us.

Learn more about Citizen D’s work and upcoming book on itcantbepeople.substack.com

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👉 Book here: https://coachsalchemist.com

What if love isn’t something you find — but something you remember? In this soulful and thought-provoking conversation, speaker, author, and changemaker Shauna Arthurs joins host Jill Hart (The Coach’s Alchemist) to explore what it really means to anchor awakening into everyday life. Together they dive into the power of remembrance, heart-based leadership, and reconnecting with the natural world as a path to healing and wholeness.

From spiritual bypassing and burnout to sacred simplicity, they remind us that doing less — and being more — might just be the medicine our world needs. Shauna also shares how her Love Notes Daily community began, her Leading with Love Podcast, and her upcoming travels to Bali, India, and Hawaii to expand her mission of igniting remembrance in as many hearts as possible.

If you’ve ever felt the call to live with more love, presence, and purpose, this episode will fill your soul. 🌿💫

🔗 Connect with Shauna Arthurs:

✨ Daily Love Notes: t.me/lovenotesdaily

🎧 Podcast & YouTube: youtube.com/@ShaunaArthurs

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👉 Book here: https://coachsalchemist.com

What if the key to saving your relationship isn’t compromise—but connection? In this heartfelt episode, relationship coach and Beyond Obvious podcast host A.J. Joshi joins Jill Hart to explore how empathy, honest communication, and healthy boundaries can reignite love when things feel strained.

You’ll discover:

✨ Why “caring” (for yourself and your partner) is the foundation of a thriving relationship

✨ How to replace compromise with collaboration

✨ The #1 mistake couples make when setting boundaries—and how to fix it

✨ Simple tools for repair and reconnection after conflict

✨ Why understanding beats being “right” every time

Whether you’re rebuilding trust, deepening connection, or simply wanting more harmony at home, this conversation offers the clarity and compassion your relationship’s been craving.

💌 Connect with A.J. Joshi:

👉 Take his free “Can Your Marriage Be Saved?” quiz at sevacoaching.optins.com/5-QS-save-marriage

🎧 Tune in and learn how to bring more peace, play, and partnership back into love.

Want premium clients from your content?

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Perfectionism can look like success but feel like pressure, insomnia, and an inner critic that never shuts up.

If you’ve tried “just think abundant thoughts,” forced affirmations, or talk therapy alone and still feel stuck...

this episode flips the script: Dr. Tara Cousineau—Harvard psychologist and author of The Perfectionist’s Dilemma—shows why mindset-only fixes fail when your nervous system is in overdrive, and shares her simple, somatic + energy-psychology tools that calm the body so the brain can change.

Want more from Dr. Tara? Grab her free Happy Achiever tools and mini energy masterclass at perfectionistdilemma.com, and dive deeper with her “Peaceful Perfectionist” Substack at taracousphd.substack.com.

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👉 Book here: https://coachsalchemist.com

Sometimes the real reason couples drift apart isn’t the arguments, the distance, or the lack of sex — it’s what’s happening underneath all of that. In this episode, I’m joined by licensed couples therapist and creator of The Intimacy Shift, Dr. Dan Sneider, to unpack what’s really going on when the spark fades… and how to get it back.

We talk about:

• Why “time heals all wounds” can quietly destroy a relationship
• How attachment patterns (avoidant, anxious, and more) show up in everyday conflict
• The 24-hour rule for coming back to hard conversations before resentment takes over
• Why you need scheduled time to talk about your relationship (and how to make it feel connecting, not confronting)
• How community and honest conversations can dissolve shame around infidelity, disconnection, and sex

Dr. Dan also shares how his 12-week Intimacy Shift program helps couples move from feeling like roommates to rebuilding trust, emotional safety, and genuine intimacy — even after big ruptures.

If you’re in that season of “we’re fine, but not really,” this conversation will give you language, tools, and hope.

Learn more about Dr. Dan and grab his free guide, 6 Steps to Unlocking Healthy, Intimate Conversations With Your Partner, at theintimacyShift.com

Want premium clients from your content?

Grab a free Client Acquisition Audit and I’ll show you exactly where your message, offer, and CTA are leaking conversions—and the 3 fixes to turn your podcast/Substack into a client pipeline.

👉 Book here: https://coachsalchemist.com