We start off the show with the feed for the week where we talk about the volcano going on in the Canary Islands then we move on to the petrol crisis and what's going on at the moment. Then we move onto our rec room, where we talk about BF2042 and we talk about the new James Bond: No Time To Die and the interesting plot that unravels in it. Then in the second half, we have Casey and Marcia from the Youth Commission tell us what it is, what they do, and how you can join!