Why do unfinished tasks linger in our minds, creating stress and distraction? In this episode of Mind Theory, we dive into the Zeigarnik Effect, a psychological phenomenon where incomplete tasks stay more vivid in memory than completed ones. We’ll explore how this effect influences procrastination, productivity, and even TV cliffhangers. Tune in for practical tips on managing this mental load, from prioritizing tasks to minimizing distractions, and learn how to use the Zeigarnik Effect to your advantage.