Are you feeling more stressed than usual or maybe just a little freaked out in general? All the more reason to Give this podcast to listen and do the brief exercises, I’m wishing you all peace and good health. ☮️💜 Zen

While being introverted and having social anxiety are not exactly the same thing, these three tips could help you get through an Event or gathering that you really do want to go to but hesitate to commit to going

We all need to cut energetic cords between us and other people at certain points in time, use this exercise/mini hypnotherapy session to guide you in cutting that cord and to let it go. ☮️💜 Zen

In this episode of The Zen Hypno Den, lets talk about calling on your inner power, energy and focus to make things happen in your life with ease, taking actions that work well with the law of attraction. And remember it’s a mind body spirit thing so let’s bring it full circle!

In this episode here at the Zen Hypno Dan, we’ll talk about the three ways you need to speak to your subconscious mind to get exactly what you want in life. ☮️💜 Zen

In this episode of The Zen Hypno Den, I’ve got an exercise for you, it’s called the 72 Hour Rule! So let’s talk about effective ways to listen and think differently, to seek the positive the good, the success in life and bring positive intention to our interactions.

In episode 15 of The Zen Hypno Den, I’m going to outline for you Tonys spiral dynamics and you can see if it’s useful to you. I love this quote so much, it’s powerful! ☮️💜 Zen

In episode 15 here at The Zen Hypno Den Let’s talk about the connection between mind body and spirit and today, look at what you’re putting in your body and how it affects your emotions/thoughts. ☮️💜 Zen

In episode 14 here at The Zen Hypno Den, We’re talking about with the frequency of the energy you are putting out there is attracting into your life and how to shift it to create what you want

In episode Lucky 13 here at The Zen Hypno Den Will explore the excess in the clutter in your life that is taking up residence in your mind space... everything affects everything else so let’s create some easy organization to keep your mission where it belongs, and that is on exploring what your inner self and higher self want to experience in this lifetime. ☮️💜 Zen