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 <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/5d3dedd663b91900017f7d1e/1592508408185-JD9RV6VILXL1SOSIIP01/max-delsid-IOz4KESUY1E-unsplash.jpg" data-image-dimensions="2500x1670" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5d3dedd663b91900017f7d1e/1592508408185-JD9RV6VILXL1SOSIIP01/max-delsid-IOz4KESUY1E-unsplash.jpg?format=1000w" width="2500" height="1670" sizes="(max-width: 640px) 100vw, (max-width: 767px) 50vw, 50vw" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5d3dedd663b91900017f7d1e/1592508408185-JD9RV6VILXL1SOSIIP01/max-delsid-IOz4KESUY1E-unsplash.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5d3dedd663b91900017f7d1e/1592508408185-JD9RV6VILXL1SOSIIP01/max-delsid-IOz4KESUY1E-unsplash.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5d3dedd663b91900017f7d1e/1592508408185-JD9RV6VILXL1SOSIIP01/max-delsid-IOz4KESUY1E-unsplash.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5d3dedd663b91900017f7d1e/1592508408185-JD9RV6VILXL1SOSIIP01/max-delsid-IOz4KESUY1E-unsplash.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5d3dedd663b91900017f7d1e/1592508408185-JD9RV6VILXL1SOSIIP01/max-delsid-IOz4KESUY1E-unsplash.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5d3dedd663b91900017f7d1e/1592508408185-JD9RV6VILXL1SOSIIP01/max-delsid-IOz4KESUY1E-unsplash.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5d3dedd663b91900017f7d1e/1592508408185-JD9RV6VILXL1SOSIIP01/max-delsid-IOz4KESUY1E-unsplash.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

 
 
 
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 In today’s episode we will talk about preparing meals at home, what the road blocks are, and how to get through those blocks to accomplish eating and cooking at home.





















 
 
























 
 


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 “In order to change the relationship you have with your kitchen you have to agree you’re stuck and want to accept change.”
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 <a href="https://podcasts.apple.com/us/podcast/the-zen-of-cooking/id1486935065?i=1000478512216" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" data-sqsp-button
 
 >
 Listen & Subscribe on iTunes
 </a>
 
 


 
 <a href="https://open.spotify.com/show/52Bl75TuLyW8XUuey2SFc8?dl_branch=1&si=yGlrPqzDTF-cGe24dHA40A" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" data-sqsp-button
 
 >
 Listen & Follow on Spotify
 </a>

In today’s episode we will talk about preparing meals at home, what the road blocks are, and how to get through those blocks to accomplish eating and cooking at home. “In order to change the relationship you have with your kitchen you have to agree you’re stuck and want to accept change.” Listen & Subscribe on iTunes Listen & Follow on Spotify

&nbsp;










































 

 
 
 

 

 
 
 
 
 

 
 <a href="https://podcasts.apple.com/us/podcast/your-own-food-coach/id1486935065" rel="noopener noreferrer">
 
 
 
 
 
 
 
 
 
 
 

 
 
 
 </a>
 

 
 
 
 

 
 


 


&nbsp;








 In today’s episode we will talk about preparing meals at home, what the road blocks are, and how to get through those blocks to accomplish eating and cooking at home.





















 
 
























 
 



 
 “In order to change the relationship you have with your kitchen you have to agree you’re stuck and want to accept change.”
 
 



 
 <a href="https://podcasts.apple.com/us/podcast/the-zen-of-cooking/id1486935065?i=1000478512216" rel="noopener noreferrer">
 Listen &amp; Subscribe on iTunes
 </a>
 
 


 
 <a href="https://open.spotify.com/show/52Bl75TuLyW8XUuey2SFc8?dl_branch=1&amp;si=yGlrPqzDTF-cGe24dHA40A" rel="noopener noreferrer">
 Listen &amp; Follow on Spotify
 </a>

The Zen of Cooking

Welcome to the Your Own Food Coach podcast, my name is Pamela Kelle. Please come on in and find a comfortable place to listen. We’ve created this podcast for us to each be safe and authentic as we have a conversation about nutrition and our health. Together, let’s explore the unique, interesting and sometimes painful relationships and emotions clients have expressed to me in my office in over 20 years of private practice. Our goal here is to explore these experiences while offering some guidance and perspective we can all benefit from because what many of my brave clients have shared may be similar to what you or a loved one has experienced in the world of food, nutrition and body image. You’ve come to the right place.

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The Zen of Cooking

The Zen of Cooking