In our everyday lives, there are various stimuli that brings out various thoughts and emotions. Instead of getting wrapped up in reaction; we can respond from a place of true, inner discernment also known as "the zen state". Learn what that is in this episode.

Resources mentioned:

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Books:

The Perennial Philosophy - https://amzn.to/32NHfHn

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Articles:

Dopamine Detox - https://bit.ly/2FG4FWK

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Social // Book // Courses:

Twitter: https://twitter.com/unstoprise

40 Mental Models to Improve Your Thinking - https://unstoppablerise.gumroad.com/l/40mentalmodels

Courses - https://unstoppablerise.thinkific.com/