The boys take a moment to reflect on the past couple of weeks. Denks shares a moment that hit him for six and how he managed to reframe his thoughts to produce a more desirable outcome. Connor does courage in a long awaited chat with his brother and discusses how he attempted to manage his own expectations to get the most out of the conversation.

This week, the boys decide to level up their gratitude! Listen in to see what gratitude challenge they set for themselves this week.

Let's ZOOP!

This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒
The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities.

They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found. 

The how is through their 3 main pillars:
Training • Nutrition • well-being 

You can train and eat with The Monkey Movements online program and also get involved with their amazing  Saturday morning breath-work to find stillness within the mind. 

Find out more: 
Website: www.themonkeymovement.com
Instagram: @themonkeymovement

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Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe