The boys continue the ZOOP journey with new uniforms (finally), a new set of goals and new wagers as they embark on tackling the theme of gratefulness this season.

Taking inspiration from Dr Erwin Valencia in the last School of ZOOP,  the boys look to implement some of the teachings into real practice, namely gratitude. It has become a buzzword in health circles and the boys aim to learn about and try the different levels of gratitude as habits to see how it impacts their day.

Along with creating gratitude goals, inspired by Erwin's rise to the NBA through manifesting, Connor sets out another goal to manifest every morning, Denks commits to learning how to breathe while Jerome comes up with an unorthodox new night time routine to set him off to bed.

If the boys can't complete their goals - you may be lucky enough to have dinner cooked for you, be driven anywhere or have your admin done for a day!

This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒
The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities.

They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found. 

The how is through their 3 main pillars:
Training • Nutrition • well-being 

You can train and eat with The Monkey Movements online program and also get involved with their amazing  Saturday morning breath-work to find stillness within the mind. 

Find out more: 
Website: www.themonkeymovement.com
Instagram: @themonkeymovement

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Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe