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Conversations about mental health, self-care and personal development. To change your life, you need to change your mind. Listen as we talk about the knowledge, tools and techniques needed to rewire y... more
FAQs about The180impact Podcast:How many episodes does The180impact Podcast have?The podcast currently has 50 episodes available.
October 07, 2023We're still hereThe180Impact is still here and going strong. We just haven't had the time to do podcasting and social media for a while, but that's about to change. What have we been up to? Take a listen to find out. ...more16minPlay
May 01, 2023Interview with 911 Dispatcher Erin AllwardtErin takes us inside the life of a 911 Dispatcher and tells us what it's really like to deal with being the first of the first responders to handle crisis situations, and how she is able to cope with the events of a workday when she goes home....more44minPlay
April 09, 2023Self-Care is not Self-IshTaking a few minutes a day or couple of hours a week in order to recharge is necessary for you mental and emotional health. Self-care is not a selfish act so make sure you get yours in...more16minPlay
April 03, 2023Life Transitions w/Rob MillerWhether you leave early, or make it to the end and retire, your career ending can be a challenging life transition. What that looks like and how do we navigate that?...more26minPlay
March 13, 2023Stress is Damaging Your Brain (what to do about it)Chronic and long-term stress not only has mental and emotional consequences, but research is now showing us that it is also physically destroying our brains. We discuss what that may look like for you and what you can do about it....more30minPlay
March 06, 2023What is The180Impact?In this episode we talk about the origins and branding of The180Impact. What we stand for and what it means to us as a family and company....more26minPlay
February 17, 2023The 5 Second RuleThe 5 Second Rule is a tool invented by Author and Speaker Mel Robbins. It is extremely simple and effective when applied to your life. Take a listen as we teach you how to apply it for yourself...more14minPlay
February 06, 2023Our Children's Mental and Emotional HealthAs First Responders, We need to be careful how we engage with our children outside of the influence of our profession. This episode helps you navigate how to help your children maintain a health mental and emotional outlook both both at home and in life...more19minPlay
January 16, 2023Overcome BurnoutEveryone experiences burnout from time to time. We discuss what that may look like for you and a couple of tools use can use to help you manage your burnout......more23minPlay
January 02, 2023Happy New Year ?????Up to 93% of people fail to meet their New Year's resolutions. Learn the reasons why and what you can do to set goals that ensure long-term compliance and follow through....more23minPlay
FAQs about The180impact Podcast:How many episodes does The180impact Podcast have?The podcast currently has 50 episodes available.