Continuing last week's episode, we'll be discussing more generally about mental health and elaborating on some stigmas surrounding mental health related issues. Because mental health is such a complex topic and there's so much about it to discuss, we felt it best to split the episode into two parts.

Taking care of yourself and your own mental health is such a crucial piece to fully enjoying everything life may have to offer. There are so many resources that can all provide valuable information, support, and guidance for dealing with different mental related issues. Here are a few sources that may help either you or someone you know dealing with mental health related issues:

SAMHSA’s National Hotline

1-800-662-4357

The National Suicide Prevention Lifeline

1-800-273-8255

Veterans Crisis Line

1-800-273-8255

The Trevor Project

1-212-695-8650

Intro/Outro song: Rêverie by ØDYSSEE