TheFitMumMethod's Podcast

What Is Oxidative Stress?

Coming back into view, oxidative stress is something I've seen talked about a little lately.

So, I wanted to dot the i's and cross the t's to give you the right information so you don't fall for a 'BRAND NEW EXCITING OPPORTUNITY'

In this video I teach you the basics of what oxidative stress is, what free radicals are and how to obtain antioxidants so you can keep oxidative stress under control.

Would You Like To See How To Get Into Fitness Model Shape Without Doing Silly Things That Make You Feel Like You're Neglecting Your Family...

Click here

How To Cater For Everyone's Needs When Everybody Is Different

Mum wants to lose body fat, Dad works an active job and struggles to put on muscle and the kids are growing...

How do you feed everybody when every bodies needs are so different?

It's not as complex as you think, watch the video as I break it down for you

Would You Like To See How To Get Into Fitness Model Shape Without Doing Silly Things That Make You Feel Like You're Neglecting Your Family... Click here

What Megan Eats - Volume #3

Have you ever considered competing in a fitness model competition?

Maybe you've just wondered whether you were capable of getting into impeccable shape...

Get an look into how & what Megan ate in the lead up to her first Role Model Challenge Photo shoot.

*DISCLAIMER*

Megan never actually stepped foot on stage, she managed to however get in stage beating condition after 2 kids

WITHOUT - Starving herself, punishing herself with cardio or any other detrimental tactics often employed by fake coaches.

You see every detail, a snap shot of what 12 months looked like for her in this video

► Get The PDF of What Megan Eats Here: https://bit.ly/whatmeganeatsopt

► Where you can follow more content from Coach Peter Brown

Facebook: https://www.facebook.com/coachpeterbrown

Carbs, Flat Tummies & Six Pack Abs

Many women I've spoken to over my career have admitted they were scared of eating carbohydrates.

It's sad and it's completely unnecessary. 

In this video I talk about how you can not only eat them but also help them work for you.

Would You Like To See How To Get Into Fitness Model Shape Without Doing Silly Things That Make You Feel Like You're Neglecting Your Family... Click here

Are You Driven By Pain Or Pleasure?

If you are driven by pain it is likely you will experience this cycle;

PAIN: Too Much Body Fat

How Do I Curb My Cravings

In this video I discuss the three main ways to curb cravings...

You may not have even considered these craving cures because most of the information that circulates out there is band aid orientated.

Short term solutions that don't solve underlying problems, so instead of giving you more crappy short term solutions I wanted to give you these solid long term craving fixes!

Get The Family-Friendly Method My Clients Are Using To Get A Lean, Tight & Toned Tummy Without Doing Silly Things That Make You Feel Like You're Neglecting Your Family... Click here

Where Is The Best Place To Start My Fitness Journey So I Don't Fail Again?

This video holdS the answer you're looking for if you've ever wondered 'where do I start' to lose weight, tone up, build healthier habits...

Watch the video to hear exactly where I recommend you start if you're a Mum who is tired, lacking time and wants to create some momentum so you don't have to rely on being motivation to keep you going.

Get The Family-Friendly Method My Clients Are Using To Get A Lean, Tight & Toned Tummy Without Doing Silly Things That Make You Feel Like You're Neglecting Your Family... Click here

How Does She Get Away With Eating That! And, Why Does My Weight Sky Rocket When Ever I Relax On My Diet?

This video dives into metabolism, more specifically the power of metabolic adaptation and how to get lean properly so you don't end up going on wild yo-yo's every time you stop dieting

Get The Family-Friendly Method My Clients Are Using To Get A Lean, Tight & Toned Tummy Without Doing Silly Things That Make You Feel Like You're Neglecting Your Family... Click here

Why the 'I Really Need To Get Back Into It' Mindset Is Killing Your Progress And How To Avoid It...

This video is really all about just getting out of your own way

If you started again on Monday, there's a high chance this is the video you need to watch today...

Get The Family-Friendly Method My Clients Are Using To Get A Lean, Tight & Toned Tummy Without Doing Silly Things That Make You Feel Like You're Neglecting Your Family... Click here

Design Your Own Diet And Get Into The Best Shape Of Your Life In 2021

We all know New Years Resolutions rarely come to fruition, but why?

This video dives into some of the common reasons people say they'll change but never do

And, how to avoid the common pitfalls so you can actually make the changes you say you want to make.

Want To Know The SIMPLE 3-STEP ROUTINE Mums With Young Kids Are Using To Get Abs After Babies, Even If Their Babies Are Demanding Every Last Bit Of Their Time & Energy Click here