On the 5️⃣TH episode of #THEFUNCLIFE PODCAST with AJ and Dave we cover:🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧Today’s topics are:💪🏼🏋🏽‍♀️Newbie gainzzz- and what to do afterwards.💭”Barbell squat, bench and deadlift do not make you strong for life"💞Integrating lifting and training with your life🔴Along with the persuit of PRs come injuries."Injury is not a moment but a collection of moments"🏆”Some people base their emotions on PRs" (personal records)🔎Coaching:“How did it look?” VS “how did it feel?”The client should be utilising their own internal awareness of movement.❌2 different types of injuries👠 Back pain, your pelvis position and high heels🧠Rewriring movement patterns to create an optimal default pattern