Welcome to the Keto Mom page, my name is Stephanie. We're going through this book called, "At Your Best" by Carey Nieuwhof. 

I'm actually not going to read anything from the book for you today, but I'm going to tell you what it's about so you can understand that your mindset is important.  

This book has to do with how you manage your time, priorities, and your energy. And if those things are not managed well, it can cause stress. And stress causes a lot of issues in your body.   

 Do you feel stressed out right now? Feel free to share your thoughts.

Do you feel stressed or burned out? Feel free to share your thoughts in the comments.

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KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.