Master Herbalist Patrick Delves joins hosts Rafika and Brother James "Live Your Best Life: Healthy Drinks for a Healthy Life" series. Patrick will discuss the benefits and nutritional value of Healthy drinks such as: Ginger Beer, Sorrell, Mauby, Sour Sop, Peanut Punch, Okra punch, Sea Moss, and Carrot juice.  Included: the power of common spices: nutmeg, cinnamon, cayenne pepper, parsley, holy basil, tumeric, rosemary, thyme, and oregano. Lastly we will have a conversation about the famous Muslim Navy Bean Soup. Most of us will be amazed at the combined power and nutritional value that the tomato, oinion, garlic and the navy bean has to prevent and cure certain illnesses. The Keys 107 focuses on the 7 keys that open doors to endless possibilities in the pursuit of love, peace, and happiness. Each episode explores the 7 keys: spiritual, mental, physical, emotional, financial, art science & entertainment, and the social with emphasis on acts of kindness. It's our intention to invite guests who present information as we believe the 7 keys are the essential building blocks to help you get to the next level as you pursue love, peace, and happiness. Connect with us: Website: www.thekeys107network.comFacebook:www.facebook.com/groups/TheKeys107Twitter:@thekeys107Email:[email protected]