In this episode, Dr. Jennifer McManus is sharing a gentle preview of the key themes that emerged from the PsycHope Self Love Audio Summit without giving too much away! You’ll hear about the meaningful insights on self-talk, mindfulness, boundaries, and self-compassion—and why you’ll want to hear these summit interviews for yourself.

Listen in for a sneak peek and then join the summit to explore these topics in depth: psychope.com/love

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis