Hi friends!!

Today's episode is the last episode of the Theory & Practice podcast. I share why I'm sunsetting the podcast and the lessons learned from the past couple of years.

You can still find T&P on Instagram and Tik Tok :)

IG - @theoryandpractice

TT - @theoryandpractice_

My beacons link is HERE

Thanks for listening!

Hi!!

Today’s episode is with Sophie Weill, multi-hyphenate creative. She is the founder of...

1) Nude Nation, an intentional PR firm

2) Piano Piano, a tableware company she created with her sister (!)

3) The Active Ingredient podcast, a highly recommended personal growth pod

We had so much fun filming this episode. We geek out on energy, all things woo-woo, the importance of movement and more.

Enjoy :)

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Topics discussed:

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Books Mentioned:

The Big Leap by Gay Hendricks

Brianna Weist's Books

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Sophie's Links:

IG: @sophieweill, @nudenation, @pianopiano, @activeingredient

Nude Nation Website

Piano Piano Website

Listen to Active Ingredient here

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Thanks so much for listening! <3

Learn more about Theory & Practice here.

IG - ⁠@theoryxpractice_⁠ 
Tik Tok - @theorynpractice

Hi! Sorry for the end-of-year hiatus -- some personal stuff had to be taken care of.

I'm back with a new episode all about the ins and outs of productivity and personal growth!!

Hope this inspires you as you start the new year :)

*note: I recorded this at the end of 2024, which is why I say "next year"

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Episode Notes:

- The Ins and Outs of Productivity

- The Ins and Outs of Personal Growth

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Thanks so much for listening! <3

Learn more about Theory & Practice ⁠HERE⁠

Subscribe to the weekly newsletter ⁠HERE⁠

Download the Theory & Practice reflection worksheets ⁠HERE⁠

IG - ⁠⁠@theoryxpractice_⁠⁠ 

Tik Tok - ⁠@theorynpractice⁠

Hiiii friends!

It's not too late to create your winter arc. You've got time to become your future self today. In this episode, I share with you the six GOALS to include as part of your winter arc to become your 2025 version of yourself today :)

Don't wait until January 1st. Start today.

Enjoy!

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Episode Notes:

- How to close out 2024

- The six goals to include in your winter arc around finances, health, career, wellness and relationships

- Why you should think about your future self today

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Thanks so much for listening! <3

Learn more about Theory & Practice HERE

Subscribe to the weekly newsletter HERE

Download the Theory & Practice Odyssey Plan worksheets HERE

IG - ⁠@theoryxpractice_⁠ & @anacordera⁠

Tik Tok - @theorynpractice

Hiiii friends!

Today, we debunk the myth of work-life balance. It's easy to say and nearly impossible to do.

Underneath work-life balance is actually perfectionism; needing to have every aspect of your life balanced...But you're a multi-faceted person, your life is made up of like 8 areas....

How are you supposed to strive for balance across all of these?

That's why I strongly believe in work-life harmony, not balance.

It's about identifying the 2-4 priority areas of your life in this moment in time and striving for harmony and integration across these.

Enjoy and let me know if you agree!

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Episode Notes:

- The myth of work-life balance

- How to strive for work-life harmony

- Why boundaries & saying "no" matters when creating work-life harmony

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Thanks so much for listening! <3

Learn more about Theory & Practice HERE

Subscribe to the weekly newsletter HERE

Download the Theory & Practice Odyssey Plan worksheets HERE

IG - ⁠@theoryxpractice_⁠ & @anacordera⁠

Tik Tok - @theorynpractice

Hi besties,

Today I'm talking about the messy middle, the chaotic & challenging phase that happens after the initial excitement of starting something new wears off.

It’s that in-between space where progress feels slow, difficult, and often frustrating, 

Being in the messy middle is hard.

Today, I share how you can accept and embrace it to push through and achieve that ambitious goal you have.

Enjoy!!!

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Thanks so much for listening! <3

Learn more about Theory & Practice HERE

Download the Theory & Practice Odyssey Plan worksheets HERE

IG - ⁠@theoryxpractice_⁠ & @anacordera⁠

Tik Tok - @theorynpractice

Hi everyone!

Today’s episode is about the myth of the five-year plan.

Five year plans don't work. They're too rigid, create unnecessary pressure and limit us from finding opportunities for growth.

On today's episode, I share a different planning exercise to do when you're feeling anxious and stressed. This one welcomes creativity and flexibility into the fold.

Enjoy!

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Links Mentioned:

The T&P Odyssey Plan worksheet: FOUND HERE!

The T&P weekly newsletter: FOUND HERE!

Stanford Life Design Lab Video Series: The Odyssey Plan series

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Thanks so much for listening! <3

Learn more about Theory & Practice here.

IG - ⁠@theoryxpractice_⁠ & @anacordera⁠

Tik Tok - @theorynpractice

Hiiii!

Today's episode is for my girlies who feel like there aren't enough hours in the day. Trust me, there are. You just gotta manage your time better.

On the pod this week, I share the three essential time management strategies for your day. You can incorporate them into your day today.

It's not magic. It's actually very simple.

Enjoy!

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Links Mentioned:

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Thanks so much for listening! <3

Learn more about Theory & Practice here

IG - ⁠@theoryxpractice_⁠

Tik Tok - @theorynpractice

Are you feeling pressured to date or find a relationship, especially during cuffing season?

If being alone scares you, listen up!!!

In this episode, I dive into the benefits of embracing solitude and why being alone is a powerful tool for personal growth, self-discovery, and confidence building.

Being alone is actually empowering so listen up to shift your mindset, appreciate alone time, and discover how loving your own company can lead to more intentional choices.

Today, I share three mindset shifts to help you embrace being single, create meaningful solitude rituals, and build a stronger sense of self.

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Thanks so much for listening! <3

Learn more about Theory & Practice here

Check out the side hustle collective program :)

Subscribe to the weekly newsletter here!

Follow T&P:

IG - ⁠@theoryxpractice_⁠ & @anacordera⁠

Tik Tok - @theorynpractice

Hi friends,

Today’s episode is with Roya Shariat, content creator, author of the cookbook, Maman & Me, writer of the Consumed newsletter & social impact lead at Glossier.

I loved chatting with Roya about the magic that comes from pursuing your dreams.

Enjoy!

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Topics discussed:

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Links Mentioned:

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Thanks so much for listening! <3

Learn more about Theory & Practice here.

IG - ⁠@theoryxpractice_⁠ & @anacordera⁠
Tik Tok - @theorynpractice