Join me as I discuss what it means to give someone the benefit of the doubt and how it may look to do so.

This podcast is for educational and entertainment purposes and the information in it does not constitute or is not intended as therapy.  If you are experiencing a clinical issue that was discussed on the show please talk to your doctor for a therapist referral.

Discussing what it means to try to be perfect. Nicole joins to share some of her thoughts.

Join Helem and I as we discuss what it means to rejoin the world and be social again.

This podcast is for educational and entertainment purposes and the information in it does not constitute or is not intended as therapy.  If you are experiencing a clinical issue that was discussed on the show please talk to your doctor for a therapist referral.

Discussing confidence and whether we have any control of having it or not.

This podcast is for educational and entertainment purposes and the information in it does not constitute or is not intended as therapy.  If you are experiencing a clinical issue that was discussed on the show please talk to your doctor for a therapist referral.

Guest star Sigalle, both environmentalist and my sister, joins todays episode to discuss her expert knowledge on why composting has such a significant positive impact on climate change.  Join us in talking all about trash!

This podcast is for educational and entertainment purposes and the information in it does not constitute or is not intended as therapy.  If you are experiencing a clinical issue that was discussed on the show please talk to your doctor for a therapist referral

My friend, Osie, joins todays podcast to discuss and bounce ideas off around gossiping and why we do it.  Is it always bad to gossip? What do people get out of gossiping? Are there times its ok vs not ok?

This podcast is for educational and entertainment purposes and the information in it does not constitute or is not intended as therapy.  If you are experiencing a clinical issue that was discussed on the show please talk to your doctor for a therapist referral.

Join me in discussing various ways to react to a hurtful situation and how we have more options than just being passive or aggressive.

This podcast is for educational and entertainment purposes and the information in it does not constitute or is not intended as therapy.  If you are experiencing a clinical issue that was discussed on the show please talk to your doctor for a therapist referral.

Discussing what the five love languages are and what they mean to us.

This podcast is for educational and entertainment purposes and the information in it does not constitute or is not intended as therapy.  If you are experiencing a clinical issue that was discussed on the show please talk to your doctor for a therapist referral.

Guest star Hillary joins today to discuss relationships in our inner and outer circles. We discuss life pivots and more. Follow @Therap_ish on Instagram.  For more on Hillary, find her on Instagram @HillaryLefebvre

This podcast is for educational and entertainment purposes and the information in it does not constitute or is not intended as therapy.  If you are experiencing a clinical issue that was discussed on the show please talk to your doctor for a therapist referral.