This week I'm talking about my therapy experience and how much I love it, the first time going there and my diagnosis. Pretty in depth and personal let's get into it!

Content Warning: Mental Health; Depression; Anxiety; 

If you are struggling and are needing help, here are a couple of mental health resources I have used that are based in Australia (where I am from) (#notsponsored haha I wish)

Lifeline Australia 13 11 14 lifeline.org.au

Beyond Blue 1300 22 4736 beyondblue.org.au

Black Dog Institute blackdoginstitute.org.au

Headspace: headspace.org

Social Media:

Twitter: @meltdownmonday Instagram: @meltdownmondays Art Instagram: @mayanabarnes.art

Meltdown Mondays is a podcast dedicated to the joys of oversharing. Join me, your host, Mayana, who you probably have already deduced from the title since my name is in it so kudos to you, as I delve into the emotional and physical triggers I have faced over the course of my life that have forced meltdowns. I analyse their cause and effect relationships that affect myself, the ones I love and the subjects of our capitalist society. With this podcast I hope to bring awareness that not all is what it seems, and encourage empathy to the people around us. Will feature guests and real human emotions.