Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is: Grace Quantock

Grace a psychotherapeutic counsellor, a depth coach, and writer, and specialises in working with trauma, disability and marginalised identity.

She wants to live in a world where you are loved, accepted and supported, and when illness, disability, trauma or grief throws your life off track you can blaze a new trail to the true you. Download Grace's free Pre-Appoinment Pep Talks: 10 days of audio coaching to support you for upcoming scary medical/work/life appointments at http://gracequantock.com/

https://instagram.com/grace_quantock
https://twitter.com/grace_quantock

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