Downloads, Questions & Comments about the show can be found at www.thedisneytherapist.com/episode1

Welcome - In this week's podcast Tyler & Alan take a look at Disney Pixar's Inside out. They look at what the story can teach us about how to think and feel about emotions. Along with how the parts of yourself are made up.

Top Takeaways From This Episode

2:00 - Sadness is ok. We explore why emotions are not good or bad.

4:35 - Many Part of ourselves

8:10 - Is Joy a Villian in the movie? Toxic Joy?

12:00 - How to Hold space for someone else, aka build empathy

14:00 - Numbing emotions

17:45 - Mindfulness and staying in the present

25:00 - Attempted repair has gone wrong

26:00- Imagination land, dreams, subconscious

34:00 - Loss of big bong, maturing into new parts of yourself

38:00 - Why we get upset when charities we love change

41:00 - The need to be validated

46:00 - Fear, Anger, Discus

Other Resources

Brene Browns Explains Empathy

About The Disney Therapist Podcast

You can help support the podcast grow by checking out our Patreon.

The Disney Therapist Podcast is produced by Richer Life Counseling. A Las Vegas-based psychotherapy group practice. This podcast has been developed to inspire, entertain, and inform all who listen. This podcast is no substation for therapy, and we encourage you to find a therapist to explore yourself and learn and grow. And then also go to Disneyland.