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Therapist Table Talk Ep. 4 - How to release yourself from high expectations
Join us today as we talk about high expectations with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Chelsea Armstrong (LCSW + Owner of Utah Elevated Counseling), and Logan Goff (BSW program through University of Utah).
We talk about what it looks like when we have high expectations for ourselves or for others, how to recognize these thoughts, and how to overcome these thoughts.
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
https://sites.google.com/bluebeecs.co...
Chelsea Armstrong: Utah Elevated Counseling
https://www.utahelevatedcounseling.com/
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By Blue Bee CounselingJoin us today as we talk about high expectations with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Chelsea Armstrong (LCSW + Owner of Utah Elevated Counseling), and Logan Goff (BSW program through University of Utah).
We talk about what it looks like when we have high expectations for ourselves or for others, how to recognize these thoughts, and how to overcome these thoughts.
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
https://sites.google.com/bluebeecs.co...
Chelsea Armstrong: Utah Elevated Counseling
https://www.utahelevatedcounseling.com/