On today's episode we have a licensed therapist China Borjas, she is the Founder of Ubuntu Wellness LLC - https://www.ubuntuwellness.me/

Therapist corner is a new segment on Moments That Define Us Podcast and you can write in your questions for our therapist to [email protected].

Today, we got to know China and her defining moments that led her to become a therapist, from her family business to her own journey with therapy. China talked about overcoming stigma around therapy and understanding the benefits of it, becoming a trauma therapist and how important it is to be honest with ourselves.

China also answered some of the questions our listeners wrote in. If you are thinking about starting therapy or you've been in therapy for years, this episode is for you. To learn more about China and her practice visit her website https://www.ubuntuwellness.me/ #whatsyourdefiningmoment #sharingourstorieshasahealingpower #therapy #benefitsoftherapy #mentalhealth