In this episode, I speak to founding member of Therapists Corner, the Self Esteem Therapist, Amy Rose.

We talk about how low self esteem impacts every aspect of life, how Amy chose to niche down into self esteem treatment, and at 25 minutes in, Amy gives five practical suggestions of ways you can improve your self esteem.

Amy Rose is a qualified Clinical Hypnotherapist, a Mindfulness Teacher, an NLP Practitioner, and a Life Coach. Her real passion is using Cognitive Behavioural Therapy to support women to overcome low self-esteem.

Find out more about Amy on her Instagram @The.SelfEsteem.Therapist  or her website www.amyrosetherapy.co.uk

We talked about the following books - 
The Overcoming Low Self Esteem Handbook by Melanie Fennel
The Compassionate Mind Approach to Building Self-Confidence by Mary Welford
You're a Star: A Child's Guide to Self-Esteem by Poppy O'Neill

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Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.