We’re All Winging It is a podcast dedicated to normalizing the “weird” stuff, simplifying the messy bits, and supporting you through life’s most challenging adventures.

In today’s episode, hosts Anna-Marie Inman, LCMHC, and Stephanie McCready, M.Ed., get clear about what therapy is actually for. They walk through the symptoms, patterns, and stuck places therapy can genuinely help with, the hard limits of what it can’t fix — other people’s behavior, material circumstances, situations that need action instead of insight — and how to know if the work is actually working, including why progress is rarely a straight line.