In a world where mental health is a constant area of conversation and concern in our schools, it can be comforting to know that therapy isn't the only answer. In fact, some of the things we've always been good at in schools might just be the things we need to double down on now more than ever. Today I have the honor of talking with Erin Twiehaus, a school-based therapist, about the ways we can support our student's mental health as well as support our own well-being. The things we come up with might surprise you!

If you'd like to explore the resources Erin mentioned today you can find them here:
Burnout: The Secret to Unlocking the Stress Cycle on Amazon

Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others on Amazon

Educator State Of Mind is written, produced, and performed by Jake Ruzi.To learn more or get involved go to JakeRuzi.com/Podcast 
Intro/Outro music by Music_Unlimited via Pixabay
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