Welcome to Beyond the Panic, where today we talk about mental health on social media, therapy, and music I’ve been loving. Tell me what you think, talk to me about mental health or ask to come on the pod - Instagram @molly_westbrook

TW: Talk of Mental Health, OCD, Emetophobia including phrases to indicate illness, and general discussion of mental health struggles.

Mental Health Resources:

- https://emetophobiahelp.org/

- https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/

- https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

- https://www.samaritans.org/?nation=scotland

Therapy Links for Central Scotland:

- https://www.thespark.org.uk/counselling/free-counselling-and-support/

- https://www.lifelink.org.uk

- https://www.opencounseling.com/scotland/glasgow

- https://ithriveedinburgh.org.uk/free-and-low-cost-counselling-in-edinburgh/

- https://pfcounselling.org.uk/resource/useful-links/