We are back for the 3rd instalment of The Habit Podcast!
We talk about our rather bizarre challenges this week as well as our experience with therapy, what therapy is, and the best ways to go about getting it.
Please email us: <a href="mailto:thehabitpodcast@gmail.com">thehabitpodcast@gmail.com</a>!
Twitter: @habit_podcast
Cold Water Swimming: <a href="https://gate.sc/?url=http%3A%2F%2Fdx.doi.org%2F10.1136%2Fbcr-2018-225007&token=41f2e4-1-1579024371548" rel="nofollow ugc" target="_blank" title="http://dx.doi.org/10.1136/bcr-2018-225007">dx.doi.org/10.1136/bcr-2018-225007</a>
Yoga: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.health.harvard.edu%2Fmind-and-mood%2Fyoga-for-anxiety-and-depression&token=2b1ca5-1-1579024371548" rel="nofollow ugc" target="_blank" title="https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression">www.health.harvard.edu/mind-and-mood…nd-depression</a>
CBT diagram: <a href="https://gate.sc/?url=http%3A%2F%2Frptherapies.co.uk%2Fwp-content%2Fuploads%2F2015%2F11%2FCBT-Diagram-Small.png&token=2a0b38-1-1579024371548" rel="nofollow ugc" target="_blank" title="http://rptherapies.co.uk/wp-content/uploads/2015/11/CBT-Diagram-Small.png">rptherapies.co.uk/wp-content/uploa…iagram-Small.png</a>

We are back for the 3rd instalment of The Habit Podcast! We talk about our rather bizarre challenges this week as well as our experience with therapy, what therapy is, and the best ways to go about getting it. Please email us: thehabitpodcast@gmail.com! Twitter: @habit_podcast Cold Water Swimming: dx.doi.org/10.1136/bcr-2018-225007 Yoga: www.health.harvard.edu/mind-and-mood…nd-depression CBT diagram: rptherapies.co.uk/wp-content/uploa…iagram-Small.png

We are back for the 3rd instalment of The Habit Podcast!
We talk about our rather bizarre challenges this week as well as our experience with therapy, what therapy is, and the best ways to go about getting it.
Please email us: <a href="mailto:thehabitpodcast@gmail.com" rel="noopener noreferrer">thehabitpodcast@gmail.com</a>!
Twitter: @habit_podcast
Cold Water Swimming: <a href="https://gate.sc/?url=http%3A%2F%2Fdx.doi.org%2F10.1136%2Fbcr-2018-225007&amp;token=41f2e4-1-1579024371548" title="http://dx.doi.org/10.1136/bcr-2018-225007" rel="noopener noreferrer">dx.doi.org/10.1136/bcr-2018-225007</a>
Yoga: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.health.harvard.edu%2Fmind-and-mood%2Fyoga-for-anxiety-and-depression&amp;token=2b1ca5-1-1579024371548" title="https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression" rel="noopener noreferrer">www.health.harvard.edu/mind-and-mood…nd-depression</a>
CBT diagram: <a href="https://gate.sc/?url=http%3A%2F%2Frptherapies.co.uk%2Fwp-content%2Fuploads%2F2015%2F11%2FCBT-Diagram-Small.png&amp;token=2a0b38-1-1579024371548" title="http://rptherapies.co.uk/wp-content/uploads/2015/11/CBT-Diagram-Small.png" rel="noopener noreferrer">rptherapies.co.uk/wp-content/uploa…iagram-Small.png</a>

Therapy

A podcast talking about mental health in university students, by university students. Giving miracle mental health fixes a go, so you don't have to.

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