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Therapy Experience, Self-Identity Shift, & Goal Setting w/ Daphne
A talk with my friend and one of the biggest supporters of the podcast, Daphne. We talked about her positive experience with therapy, personal identity shift in school and athletics, university/high school experience, and goal setting! Hope you enjoy listening to our conversation!🌸💜
Daphne's Instagram: .daphne_.
How to self refer yourself to therapy in Calgary: Access Mental Health, 403-943-1500
My info: https://linktr.ee/thebloomerspodcast
🌸TIMESTAMPS🌸
0:00 intro
1:29 how we met
3:46 struggling with transition into adulthood
7:28 leaving university
9:00 positive therapy experience
15:13 group therapy
19:51 identity shift through athletics
28:34 moving away from nostalgia
34:12 loving/hating university
38:19 negative thoughts about self-image
40:50 goal setting
48:08 outro
recorded august 29th 2024
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By Amr GoharA talk with my friend and one of the biggest supporters of the podcast, Daphne. We talked about her positive experience with therapy, personal identity shift in school and athletics, university/high school experience, and goal setting! Hope you enjoy listening to our conversation!🌸💜
Daphne's Instagram: .daphne_.
How to self refer yourself to therapy in Calgary: Access Mental Health, 403-943-1500
My info: https://linktr.ee/thebloomerspodcast
🌸TIMESTAMPS🌸
0:00 intro
1:29 how we met
3:46 struggling with transition into adulthood
7:28 leaving university
9:00 positive therapy experience
15:13 group therapy
19:51 identity shift through athletics
28:34 moving away from nostalgia
34:12 loving/hating university
38:19 negative thoughts about self-image
40:50 goal setting
48:08 outro
recorded august 29th 2024