Episode 9: Therapy in the Oven: Keeping Yourself From Getting Burnt

In this insightful episode of the Baking Therapy podcast, hosts Ben and Nicole take a unique approach as they engage in a candid conversation about work-life balance. Here are the highlights:

• This episode follows up on their previous discussion about burnout but feels more like an authentic therapy session.
• Nicole shares her personal struggle with over-committing and the exhaustion that follows.
• Ben conducts a deep dive into the root causes of Nicole's tendency to over-schedule herself.
• Together, they explore practical strategies that bakers can implement to avoid falling into the same traps.
• Tune in to catch a teaser about an upcoming interview episode featuring a representative from the non-profit organization Culinary Hospitality Outreach Wellness (chowco.org), who focuses on mental health in the culinary/hospitality industry.

Join us for this honest exploration and practical advice on maintaining a healthier work-life balance in the demanding world of baking & pastry.