<p>Today I got to talk to Ranjot Bhogal, a mental health therapist from the UK. She gave amazing insight into how to deal with the stigmas in South Asian culture in regards to mental health, therapy, and colorism</p>

Today I got to talk to Ranjot Bhogal, a mental health therapist from the UK. She gave amazing insight into how to deal with the stigmas in South Asian culture in regards to mental health, therapy, and colorism

"Therapy Is A Form of Self Care"- Ranjot Bhogal discusses "mental health stigma" from London

<p>In Indian culture, things such as being homosexual, transgender, having a mental illness, having an interracial marriage, and skin color are all stigmatized. The mission of Breaking Taboos is to create a community, with which we can break these stigmas</p>

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In Indian culture, things such as being homosexual, transgender, having a mental illness, having an interracial marriage, and skin color are all stigmatized. The mission of Breaking Taboos is to create a community, with which we can break these stigmas

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"Therapy Is A Form of Self Care"- Ranjot Bhogal discusses "mental health stigma" from London

"Therapy Is A Form of Self Care"- Ranjot Bhogal discusses "mental health stigma" from London