An important part of Kris and Ema’s journey has been self-care. We have tried (and failed) a lot of things in an effort to take care of our bodies, minds, and spirits. In this episode, we sit down and reflect on our self-care journey and begin to consider what self-care might look like moving forward.

An important part of Kris and Ema’s journey has been self-care. We have tried (and failed) a lot of things in an effort to take care of our bodies, minds, and spirits. In this episode, we sit down and reflect on our self-care journey and begin to consider what self-care might look like moving forward.

An important part of Kris and Ema’s journey has been self-care. We have tried (and failed) a lot of things in an effort to take care of our bodies, minds, and spirits. In this episode, we sit down and reflect on our self-care journey and begin to consider what self-care might look like moving forward.

Therapy is Expensive, So We Started a Podcast Instead

Join us on this journey of reflection, self-discovery, and hilarious conversations. Kris and Ema (Krema, if you will), two friends just following our life paths and having a great time along the way.

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Therapy is Expensive, So We Started a Podcast Instead

Therapy is Expensive, So We Started a Podcast Instead