In the first of two episodes, we delve deep into the events that contributed so much to Jo's upcoming book  Therapy is... Magic, which is released on 7th October 2021.

You can pre-order on Amazon here 

Jo's story is incredible, raw and honest. There is no holding back as we discuss at great length;

The loss of her father and dealing with bereavement, including the impact that social media has on Father's Day.

Post-natal depression, including suicidal thoughts and how they were the trigger to finally seek help

The purpose behind writing the book and the process from initial idea through to publication.

You can find Jo on Instagram @jo__love__ and @therapyismagic

If you, or anyone you know, is struggling with their mental health, here are some resources that may help. Most importantly, seek help from a professional.

Resources

NHS mental health crisis support 

Campaign Against Living Miserably (CALM)

Mind 

Samaritans