In this day and age, seeking professional mental health help is becoming more of a trend and conversation amongst friend groups, professional settings, and even spiritual gatherings. As times have changed, so has the notion of getting counseling. More and more individuals are opening up about their journey to proper mental health. However, there is still some resistance to therapy, especially in the black community. Today, we uncover the beauty of therapy and the ways that we as individuals can utilize this practice to triumph over the banal thoughts that impede our minds daily. Whether it is to vent, gain confidence, or have a thought partner to answer questions that may seem difficult to you, surely there is something that therapy can do as a benefit.