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"Therapy, Meditation, Writing & Self-Compassion" with Kvon Tucker
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Kvon Tucker joins Christie Mann to have an open and authentic conversation about being a black man working on his mental health. He shares how his depression ended up being a blessing and provides actionable tips everyone can do to support their mental health.
You won't want to miss this conversation! Come Learn, Love, UpLevel, and help bring awareness to and end the stigma around Mental Health.
In this episode:
- How suicidal thoughts are more common than one might think
- Focusing on just putting one foot in front of the other
- How his struggles led him to his passion
- Getting himself out of autopilot
- Still being depressed after reaching his 6-figure dream
- Removing himself from societal conditioning
- Not having to be filled with rage
- What depression is
- The power of meditation
- Where to start if you’re new to meditating
- Using writing as therapy
- Self-compassion
- How being kind to yourself actually helps you get more things done
About Kvon:
Kvon Tucker is a professionally trained Learning and Leadership Development expert, who has spent a third of his life dedicated to helping leaders, teams, and organizations learn, adapt, and transform. He has helped leaders at Netflix, Amazon, and Google adapt to hyper-growth and tremendous scale through experiential learning and coaching.
https://consciously.one
About UpLevel Productions:
Founded by Christie Mann, MA, CPCC, PCC, and Rachel Baldi, CPCC, PCC, UpLevel creates, produces, and delivers Transformative Experiences, Workshops, Training, Events + Media that develop leaders who make our world a healthier, more alive, and connected place to be. As Associate CTI Faculty Partners, UpLevel is licensed to sell, produce and deliver Co-Active coach training and leadership development programs around the world to support the transformational growth of individuals and culture inside the workplace and organization.
Come Learn, Love and UpLevel with us!
www.uplevelproductions.com
Instagram @uplevelproductions
Facebook & LinkedIn @uplevelproductionscompany
www.uplevelproductions.com
https://www.instagram.com/uplevelproductions/
https://www.linkedin.com/company/uplevelproductionscompany
https://www.facebook.com/uplevelproductionscompany
View all episodes
By Christie Mann & Rachel BaldiSend us a text
Kvon Tucker joins Christie Mann to have an open and authentic conversation about being a black man working on his mental health. He shares how his depression ended up being a blessing and provides actionable tips everyone can do to support their mental health.
You won't want to miss this conversation! Come Learn, Love, UpLevel, and help bring awareness to and end the stigma around Mental Health.
In this episode:
- How suicidal thoughts are more common than one might think
- Focusing on just putting one foot in front of the other
- How his struggles led him to his passion
- Getting himself out of autopilot
- Still being depressed after reaching his 6-figure dream
- Removing himself from societal conditioning
- Not having to be filled with rage
- What depression is
- The power of meditation
- Where to start if you’re new to meditating
- Using writing as therapy
- Self-compassion
- How being kind to yourself actually helps you get more things done
About Kvon:
Kvon Tucker is a professionally trained Learning and Leadership Development expert, who has spent a third of his life dedicated to helping leaders, teams, and organizations learn, adapt, and transform. He has helped leaders at Netflix, Amazon, and Google adapt to hyper-growth and tremendous scale through experiential learning and coaching.
https://consciously.one
About UpLevel Productions:
Founded by Christie Mann, MA, CPCC, PCC, and Rachel Baldi, CPCC, PCC, UpLevel creates, produces, and delivers Transformative Experiences, Workshops, Training, Events + Media that develop leaders who make our world a healthier, more alive, and connected place to be. As Associate CTI Faculty Partners, UpLevel is licensed to sell, produce and deliver Co-Active coach training and leadership development programs around the world to support the transformational growth of individuals and culture inside the workplace and organization.
Come Learn, Love and UpLevel with us!
www.uplevelproductions.com
Instagram @uplevelproductions
Facebook & LinkedIn @uplevelproductionscompany
www.uplevelproductions.com
https://www.instagram.com/uplevelproductions/
https://www.linkedin.com/company/uplevelproductionscompany
https://www.facebook.com/uplevelproductionscompany