In this special episode, I chat with someone that I mention in every other podcast episode - my very own therapist of three years. We reflect on my journey with her and how much I have grown and evolved through working with her. The foundation of our entire therapy relationship has been resilience. She touches on her own background, experiences, and struggles growing up which she believes to have helped her be a more empathetic, understanding, and overall better therapist. We discuss the stigmas vs. realities of therapy, therapists, and mental illness. Tune in to hear more from my therapist, Maria!

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Resources:

Find a therapist:
Psychology Today
Better Help - Online therapy
Good Therapy
Therapy Tribe

End The Stigma Foundation:
Website: endthestigma.org
Instagram: @endthestigmaorg
Facebook: End The Stigma Foundation
YouTube: End The Stigma
Contact us here.

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Song:
Dare to Move by Switchfoot

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Follow along with the rest of my journey.
Instagram: @whytli
Twitter: @whytli
Facebook: Whytli Rogers
Website: whytli.com
Contact me here.

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