While therapy is often used as one method of treatment for mental illness, it still has a large cloud of mystery around it. Due to its portrayal in movies and television shows, there are a lot of misconceptions about what it means to go to therapy, what a session looks like and what the benefits to therapy can be. 

 

 In this episode, we talk about some of the common myths surrounding therapy, touch on the different types of therapy and why Jackie loves therapy so much. 

 

Find us online at:

https://psychcentral.com/blog/notcrazy/

About The Hosts

 

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from Gabe Howard. To learn more, please visit his website, gabehoward.com.

Gabe also hosts The Psych Central Podcast available on your favorite podcast player or by visiting psychcentral.com/show.

  

 

Jackie Zimmerman has been in the patient advocacy game for over a decade and has established herself as an authority on chronic illness, patient-centric healthcare, and patient community building. She lives with multiple sclerosis, ulcerative colitis, and depression.

You can find her online at JackieZimmerman.co,  Twitter, Facebook, and LinkedIn.